Cycling & Cooking in Sardinia
Food + Wine Bike Tour Sardinia
WELCOME to a bike tour that blends a love for cycling with the joy of cooking.
Get ready to indulge your senses as you explore the flavors of Sardinia, a Mediterranean island celebrated for its rich culinary traditions. This tour invites you on a delicious journey through local ingredients, hands-on cooking, and the pleasure of tasting every creation. Guided by talented local chefs, you’ll learn to prepare iconic Sardinian dishes such as malloreddus, culurgiones, fregola — and even craft your own authentic pizza from scratch.
Along the way, you’ll enjoy wine tastings featuring Sardinia’s most distinctive varietals, and sample exceptional local olive oils while discovering how they’re made.
This immersive 7-day, 6-night experience includes stays in superior hotels for maximum comfort.
Join us for an unforgettable week where cycling, cooking, and culture come together to celebrate the true essence of Sardinia.
Biking & Cooking Trip Wow Moments
- Return from your trip with actual know-how to create n Italian dinner back home—it’s the ultimate keepsake!
- Pedal rolling hills past Canonau vineyards & wine tasting Vernaccia
- Cycle the best coastal road of Mediterrean
First of all, you will taste the refined Sardinian olive oil and we won’t miss the wine and cheese tasting, you will cook dishes from the renowned classic Sardinian cooking, such as malloreddus, culurgiones and fregola, you will prepare dishes of fresh fish and meat with a delicate and admirable flavor.
Your adventure continues beyond the kitchen: pedal through stunning landscapes and explore the ancient Punic-Roman city of Tharros, a window into the island’s fascinating past.
How much cooking will we do?
After you have worked up an appetite, we will feed you very well! Most days include a hands-on cooking class or a visit to taste local food artisan. Our dining-out experiences range from a simple osteria, to a family trattoria, and an elegant restaurant.
In conclusion you will come home inspired, not only with new recipes, but also with the enthusiasm to cultivate these lessons into your lifestyle.
2026 departures
May 3-9
May 17-23
May 31 -June 6
June 14- 20
July 5 -11
September 13-19
September 20-26
Sept. 27 – October 3
October 11-17
DAY 1
Meeting at 14:00 at Hotel Villa Mosca.
Bike Fitting: and Bike Test in the afternoon in accordance with time after bike fitting.
The Sardinian town of Alghero is a lively and pretty city and a flourishing tourist attraction not only for the summer masses and elite tourism, but also for a new cosmopolitanism. It is because it has been dominated by the Catalans, and just here, some people even speak the Catalan language. The Mura Catalane (Catalan walls) still surround the old town center on the seaward side. The wall has many towers, shops and businesses which make it pleasant for you to walk along and have a drink at sunset!
Visit to Valverde Sanctuary during the test ride
For dinner is a special gourmet meal, tasting local Catalan cuisine within the old city walls of Alghero.
DAY 2
Loop bike ride from Alghero to Capo Caccia.
Starting in Alghero, you’ll traverse through enchanting landscapes featuring the evergreen Mediterranean maquis. This lush and fragrant vegetation is adorned with aromatic herbs, vibrant wildflowers, and hardy juniper trees. The aroma of rosemary, thyme, and myrtle fills the air, creating a sensory feast for nature enthusiasts.
The path to Capo Caccia offers a dramatic shift in scenery. As you approach this rugged headland, the Mediterranean scrub takes center stage. This unique ecosystem thrives on the coastal cliffs, boasting resilient evergreen shrubs like mastic, lentisk, and rockroses. The sea breeze carries a distinct salty tang, while the stunning views and the rich, diverse flora captivate your senses.
Prepare for your first cooking lesson to learn the shape of typical Sardinian pasta at Fattoria
Distance: 54 km / 33 mi Flat and Rolling hills.
DAY 3
Set off on today’s ride along one of Sardinia’s most spectacular coastal roads, pedaling towards the colorful town of Bosa. The route takes you over rolling cliffs and open stretches overlooking the bright Mediterranean, with the wind in your face and the scent of the coastline all around you. Keep your eyes open — every turn reveals a new slice of wild, rugged beauty.
As you reach Bosa, the scenery shifts: pastel houses climbing the hillside, the river cutting through the town, and Malaspina Castle standing guard above it all. It’s the perfect place to slow down, explore, and soak in the local charm.
Your day ends at Hotel Villa Asfodeli in Tresnuraghes, surrounded by quiet hills, olive trees, cork oaks, and vineyards — a peaceful contrast to the energy of the ride.
In the evening, join a real Sardinian shepherd for a hands-on ricotta-making demonstration, followed by a well-earned dinner
Distance: Distance: 60 km / 37 mi, rolling hills to hilly
DAY 4
Bike ride from Tresnuraghes to Torre di Oristano via Riola Sardo and Tharros
This loop ride begins in Tresnuraghes, leading us through a peaceful countryside dotted with olive groves and Mediterranean shrubland. We pedal toward the small village of Tinnura, known for its traditional murals and quiet charm. From there, the route winds gently through rolling hills to reach quiet hamlets surrounded by vineyards and orchards. Today picnic-lunch
Tresnuraghes: This village on the border between Planargia and Montiferru, a short distance from the blue and limpid sea of the central-western coast of Sardinia, is rich in history, archaeology and culture.
Wine tasting followed by pizza making cooking lesson in the evening at Cantine Santa Lucia after a 5 minutes van transfer.
Distance:Distance: 52 km / 32 mi Rolling Hills.
DAY 5
Bike ride from Tresnuraghes to Oristano via Riola Sardo
This bike ride starts from Tresnuraghes and takes us through the scenic countryside to Santa Caterina di Pittinuri, a charming coastal village with tranquil beach views. Continuing along peaceful roads, the route passes through Riola Sardo, here you will take part at the olive oil tasting followed by a light lunch. The ride then leads to Torre Grande, a lively beach town renowned for its long sandy shores and vibrant marina.
Oristano: The main city in the central-western part of Sardinia is an ideal gateway leading into a territory filled with natural beauty and represents the noble heart of the Island, with its monuments and its rich history.
10 minutes van transfer to reach the city of Oristano in the evening, visit to the city and dinner included at local restaurant in Oristano.
Distance: 62 km / 38 mi Downhill and Flat.
DAY 6
Loop Bike Ride on the Sinis Peninsula
Starting from Torre Grande, this beautiful cycling loop takes us along the coast to the ancient archaeological site of Tharros, a remarkable open-air museum with ruins dating back to Phoenician, Roman, and early Christian times. The site offers stunning views over the Mediterranean and a glimpse into Sardinia’s rich history. Continuing the ride, we head towards San Salvatore, a peacefull village. This mostly flat and scenic route combines cultural heritage, breathtaking coastal vistas, and relaxing seaside stops.
Tharros: A Nuragic settlement, a Phoenician centre of commerce, a Carthaginian fortress, a Roman urbs, a Byzantine administrative centre and capital of Arborea: in Tharros, you will find more than two thousand years of history.
Farewell dinner included at hotel’s or local restaurant.
Distance: 70 km / 43 mi
DAY 7
After a farewell breakfast all together, private transfer to Oristano train station
INFO TOUR
best period Spring & Fall
DIFFICULTY easy to medium
TOTAL DISTANCE 285 km | 178 miles in 5 stages
TOUR REVIEWS
Price & Inclusions
Price
Cost: € 3600 per person in double occupancy | Single room supplement € 790
Inclusions
Six nights in luxury hotel
Six dinners & three lunches
Two cooking classes
One wine tasting
One olive oil tasting
All maps, trip notes and detailed route directions
All Shuttles and technical assistance
Van support
Experienced English speaking guides
Cicloposse water bottle
Transfer on day one from station
Transfer to the airport on day seven
Sales taxes
Not included
Airfare to Italy, 3 lunches, beverages, gratuities, travel insurance, laundry expenses and items of a personal nature
Bike Rental for entire tour
Hybrid bike € 170 | Gravel & E-Bike € 260 | E-gravel € 350
Note
Our daily itinerary of cycling is designed to be a vacation, not a race! Our pace is relaxed in order to enjoy the scenery: you can find gently rolling terrain as well as some hills. We will cover an average of 20 to 25 miles a day. Advanced cyclists who want to do more are accommodated, backup transportation and support is always available.
Villa Mosca is a prestigious Art Nouveau residence. Located on the Lungomare Dante, right on the beachfront, surrounded by lush grounds and overlooking the sea, a short distance from the centre of this celebrated city which, displays a strong Catalan influence.
Villa Liberty is the heart of the hotel. A synthesis of ancient architectural techniques and forms a fine restoration, which saved floors, windows and stucco originating. Remains intact the atmosphere of this place, now with the most modern comforts for an unforgettable stay
A stylish boutique hotel set directly on the Torregrande seafront, where contemporary design meets authentic Sardinian charm. The rooms feature natural materials and warm, elegant details that reflect the island’s character, some offering beautiful views over the Gulf . Beachfront pool, private beach, and a relaxed yet refined atmosphere, it’s the perfect place to stay for our food & wine tour
Explore more tours you’ll love
Cycling & Cooking in Tuscany
Cooking Riding Tasting
Cycling & Cooking in Puglia
Explore south Italy Trulli & Lecce
Tour Reviews
Hello, Giuliana!
As always we had a wonderful time in spite of contracting bronchitis. The trip was pretty much perfect. Firstly, Roberto was the perfect leader for this year’s trip. He is extremely knowledgeable about Sardegna and he is very calm. Interestingly he grew up very close to us in the chicago area. Nicola also took very good care of us. We also very much enjoyed meeting your brother. You are quite the entrepreneurs.
The lodgings were really interesting and lovely. Lots of new experiences. And the food was excellent. We all agree that our evening with Bastianina was the best. Very inspiring and beautiful food. It was an experience.
We did miss the previous years’ schedule where we rode two hours, stopped for cappuccino and pastries (and bathroom), but Sardegna is not really set up for that. Many strangely empty towns. Nicola did well for us with snacks, water and picnic lunches.
We enjoy cycling with you all very much and we’d happily join you again; maybe in France next time?
We’d be happy to do interview questions for you! Send them along!
Best wishes,
Dear Giuliana I wanted to drop a letter to say what a wonderful trip you have put together for us! We are having a good time. The roads are amazing! Especially the ride from Alghero to Bosa yesterday. Flowers, sea and sky. Perfect:). The places you chose for us to stay are excellent. We are telling many friends to come to Italy and contact you. Again, thank you! Sincerely
Hello Guiliana! We had the best time and think of you often. I am sure the info you sent is fine. I have been traveling since I left you.. When I settle back home I will send you a photo or two that I think you might like. Again we really enjoyed the trip and meeting you and Marco was an added pleasure. Please stay in touch. Ciao!
Leave a Review